About
Kinesiologist
Trained as a kinesiologist and classical singer, I completed a bachelor’s degree in kinesiology in 2008 before pursuing my studies in Arts Medicine in France, where I wrote a thesis on musculoskeletal injuries in string players. I accompany musicians on the Quebec scene in injury prevention and rehabilitation, helping them to assess and improve their posture, as well as integrating strengthening and stretching exercises to optimize their performance and instrumental endurance.
Passionate about sports, I also work with athletes of all levels, including running, soccer, field hockey and hiking, to help them achieve their physical goals. In 2020, I completed a specialization in perinatal care to work with pregnant women and new mothers. I also created Maman Active, an online exercise platform to help these women get back into shape postnatally, with programs adapted for strength training, cardio, mobility and pelvic floor management.