About
Pilates Teacher
Angélica is a dedicated Pilates instructor at Kinatex Rockland. Trained in Classical Pilates in 2023 by Real Pilates – NYC, she has two additional trainings in Brazil in Pilates for orthopedic problems and pregnancy since 2010. As a physiotherapy graduate in Brazil in 2003, Angélica is motivated by helping her clients achieve their health and well-being goals.
She focuses on the use of the Classical Pilates method, which emphasizes precision of movement, breath control, centralization and postural alignment. Angélica offers private and group classes, tailored to the specific needs of each client. She incorporates mat-based exercises as well as the use of specialized equipment such as the Reformer, Cadillac and Chaise.
Angélica adopts a client-centred approach, firmly believing in the importance of Pilates for overall health, rehabilitation and injury prevention. She makes a point of educating her clients on the benefits of each exercise and preventing injury through safe and effective practice.
Angelica welcomes people of all ages and fitness levels to the Rockland clinic, helping them to regain their mobility and improve their quality of life.