The Kinatex Stability Performance program is designed for athletes and sports enthusiasts of all levels who want to optimize their performance while reducing the risk of injury. Core stability is essential for smooth and controlled movement, and weakness in this area can lead to dysfunction and pain, particularly in the lower back. At Kinatex, we combine our expertise in kinesiology with specialized techniques to strengthen deep stability and enhance physical capabilities.
Nearly 30% of elite athletes experience issues related to pelvic floor stability and abdominal musculature. Impact sports, such as running, or those involving heavy lifting, like CrossFit, generate intra-abdominal pressure that can weaken these essential muscles. Our program is aimed at those with stability issues, exertional urinary incontinence, or lower back pain.
The program includes a comprehensive postural assessment, an analysis of your physical condition based on your sport, as well as an in-depth evaluation of stability and compensations. Our experts develop a personalized exercise plan and provide advice to improve your technique and prevent injuries.
Book an appointment at Kinatex today to achieve your sports goals safely.
