Pregnancy and childbirth cause physical and hormonal changes that can affect your posture, muscle tone, and joint stability. At Kinatex, our postnatal retraining program is designed to help you regain good physical condition while respecting this unique period. We focus on deep muscles, such as the pelvic floor and the transverse abdominis, which are essential for pelvic and lower back stability.
Whether you are experiencing lower back pain, abdominal diastasis (separation of the abdominal muscles), or have questions about resuming physical activity after childbirth, our personalized program offers you comprehensive support. Our expert kinesiologists and physiotherapists assess your needs and develop a tailored retraining plan to help you restore your body’s balance and improve your well-being.
In addition to addressing perineal pain and dysfunctions, whether related to pregnancy or not, this program includes practical advice, targeted exercises, and close follow-up to ensure a safe return to your sports activities. If you are experiencing incontinence, prolapse, or perineal pain, care from an expert physiotherapist in perineal and pelvic rehabilitation is also available.
Book an appointment at Kinatex to safely regain your fitness.
