Pilates is a gentle yet effective training method focused on strengthening the deep muscles of the back, abdominals, and pelvic floor, also known as the core. By working on postural alignment and fluid coordination between movement and breathing, Pilates helps you develop balanced, toned, and lengthened muscles.
Whether for getting back into shape, relieving lower back pain, or complementing your training routine, Pilates is a versatile approach that suits all levels. At Kinatex, our certified instructors guide you through a series of targeted exercises that mobilize the spine, strengthen the abdominals, and improve flexibility. These exercises can be performed on specialized equipment like the Reformer and Cadillac or on the mat with accessories like balls and resistance bands.
In addition to toning muscles, Pilates optimizes breathing, enhances coordination, and can play a key role in rehabilitation after injury. Whether you choose private sessions or group classes, our experts will tailor each movement to your specific needs, ensuring a personalized and effective approach.
Book your appointment at Kinatex today to discover the benefits of Pilates and gently, deeply strengthen your body.
