Improve your comfort and well-being with perineal rehabilitation for women

Perineal Rehabilitation is essential for women’s well-being, as it helps manage pelvic issues that can arise at various stages of life. At Kinatex Sports Physio, our expert pelvic health physiotherapists assist women in addressing concerns such as incontinence, pelvic pain, and the effects of pregnancy and childbirth.

During your first consultation, we conduct a comprehensive assessment, which may include an internal exam if necessary, to better understand any pelvic floor dysfunction. Based on this, we develop a personalized treatment plan to meet your health needs.

Our perineal rehabilitation approach for women helps to:

  • Prepare for and recover after childbirth (diastasis, scar pain).
  • Prevent and treat urinary issues (incontinence, overactive bladder).
  • Manage chronic pain (vulvar, vaginal, anorectal, pain during intercourse).
  • Improve function after pelvic surgery or hysterectomy.
  • Treat pelvic organ prolapse.

We also collaborate with other professionals to provide comprehensive support aimed at enhancing your comfort, confidence, and quality of life.

Schedule an appointment with our perineal rehabilitation experts to improve your pelvic health.

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Why consider perineal rehabilitation?

Perineal rehabilitation can be beneficial at any stage of life. It is particularly recommended after childbirth, for menopausal symptoms, or for any woman experiencing pelvic pain, incontinence, or musculoskeletal issues related to the pelvic floor.

What to expect during a consultation?

The first session involves a thorough assessment to understand your specific symptoms and needs. The physical evaluation may include an internal exam, with your consent, to assess the tone, strength, and coordination of the pelvic floor muscles.

What exercises may be recommended?

A personalized exercise program may include:

  • Pelvic floor strengthening exercises (such as Kegels).
  • Breathing exercises to improve diaphragm coordination.
  • Relaxation techniques to reduce muscle tension.
Long-term benefits of perineal rehabilitation

Beyond alleviating immediate symptoms, perineal rehabilitation helps to:

  • Prevent future pelvic issues.
  • Maintain pelvic floor muscle health.
  • Enhance quality of life by reducing chronic pain and discomfort.
Frequently Asked Questions
  • How many sessions are needed? The duration of treatment varies by individual, but multiple sessions are usually required to see lasting improvements.
  • Is the internal exam mandatory? No, it is only performed with your consent and according to your comfort level.
Complementary approaches

In some cases, our team collaborates with osteopaths, nutritionists, and kinesiologists to provide comprehensive support and a multidisciplinary approach, maximizing the results of your perineal rehabilitation.

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