Myofascial Release Therapy is a physiotherapy method that targets the fascia, the connective tissues surrounding the muscles and linking the entire body. When these tissues become stiff due to injury, stress, or intense effort, they can cause pain, stiffness, and reduced mobility. Myofascial Release Therapy aims to relax these tissues to reduce discomfort and improve movement.
This manual technique involves mobilizing different layers of tissue to release adhesions and restore the flexibility of muscles and fascia. Sessions may include the use of foam rollers and massage balls to optimize results. Self-mobilization exercises will also be taught.
Myofascial Release Therapy is recommended for those who wish to:
Whether you are an athlete or looking to relieve chronic pain, Myofascial Release Therapy can help you regain a better quality of life. Our physiotherapists will guide you with a personalized approach tailored to your needs. Schedule an appointment now to experience the benefits of this technique.
