Menopause is a natural stage in a woman’s life, accompanied by physical and hormonal changes that can affect quality of life. At Kinatex, we have designed the menopause health and fitness program to help women maintain their well-being during this time.
Our program combines perineal and perineal rehabilitation, kinesiology, and nutrition to address the specific needs of women going through menopause. Whether you’re experiencing urinary leaks, loss of muscle mass, or joint pain, our personalized approach supports you every step of the way.
Our physiotherapists assess and treat pelvic floor issues, such as urinary incontinence and prolapse. They help you strengthen your deep abdominal muscles to improve stability and reduce leaks.
Our kinesiologists guide you in choosing appropriate exercises to improve posture, muscle strength, and prevent osteoporosis. They create a personalized plan to help you regain physical fitness and achieve your health goals.
Our nutritionists advise you on the best eating habits to maintain energy levels and manage weight. Their approach focuses on nutrient-rich foods tailored to the specific needs of menopause.
Book an appointment for a healthy and fit menopause.