Global Postural Reeducation (GPR) is a physiotherapy technique that treats the body as a whole to correct postural imbalances. By identifying and releasing tension in muscle chains, GPR helps restore mobility, improve breathing, and prevent the recurrence of pain. The physiotherapist assesses your posture using different positions (standing, sitting, lying down) to observe your body’s responses and identify the source of the issues.
This individualized approach is ideal for those suffering from back or neck pain, post-accident conditions, or chronic pain. By promoting flexibility, strength, and the release of muscle tension, GPR contributes to better body alignment and a healthy posture.
GPR sessions require your active participation: you will learn specific postures and exercises to maintain the benefits of the treatment in your daily life. It is an effective method for individuals with recurrent tendinopathies, headaches, or scoliosis.
Your GPR physiotherapist will guide you through the process to help you achieve balanced posture and prevent future pain. This holistic approach addresses the underlying causes of discomfort.
For greater comfort and mobility, schedule an appointment with a physiotherapist specialized in GPR.
