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What is advice for golfers?
our therapists have worked hard to promote golf and its development throughout the province.
The golf program at Kinatex, a Kinatex specific initiative, helps prevent injuries by optimizing a person’s physical abilities and by working on different aspects such as flexibility, strength, and muscle control of the lower limbs, hips, pelvis, back, neck and shoulders.
In partnership with Golf Québec, here are the 12 videos (in French) that were filmed by our Titleist certified professionals this summer. Depuis juin dernier, nos professionnels ont mis les bouchées doubles pour participer au rayonnement du golf et au développement de la pratique de ce sport partout en province.
A golfer’s various postures
Be aware of your posture during your swing.
The “S” posture
Effects of the “S” posture and how to correct it.
The “C” posture
Effects of the “C” posture and how to correct it.
Stretches for golfers
4 warm up exercises to do before you head out for a golf round.
The importance of thoracic rotation
Explanation and advice for an optimal thoracic rotation.
The golfer’s pelvic rotation
Explanation and advice on how to rotate the pelvis correctly.
Develop the capacity for dissociation
Disconnecting the upper body from the lower allows for an overall better and more complete movement.
Postural stabilization
To have a more stable, precise and strong golf swing.
Mobility of the hips
Exercises to improve hip flexibility!
Lower body flexibility
Explanation and advice on how to improve the flexibility of your lower body.
Stability and balance in your golf swing
Exercises and advice on improving your stability and balance for an optimal golf swing.
Strengthening the glutes and hamstrings
Improve the energy at impact, the strength in your swing and the stability in your posture.
Kinatex and Golf Québec
Kinatex is in an exclusive partnership with Golf Québec for all physiotherapy and rehabilitation services.
As part of this partnership, Kinatex:
- An athletic services partner of the Golf-study program.
- The official supplier of the Mackenzie Investments Open to be held in Montreal in 2021.
- A partner of the Golf Québec Benefit Tournament for the coming seasons.
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